Saturday, June 3, 2023

5 foods to help you fall asleep

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Certain foods can help you sleep if you are having a hard time falling asleep at Night.

Sleeplessness can be very distressing. Sometimes, it is trouble falling asleep or waking up intermittently and being unable to sleep again.

Eat these foods and fruits before going to bed to have a good night’s rest;


Watermelon keeps you hydrated. Hydration is important if you want to have a good night’s rest. Filling up on watermelon would also make you less hungry because it contains fibre.


Bananas have magnesium and potassium that cause your nerves and muscles to relax. Banana also converts tryptophan to serotonin which induces sleep.


Milk helps when you cannot sleep because it has tryptophan, calcium, vitamin D, and melatonin. Four of which help you have a good night’s rest.


Almonds can give you a good night’s rest because they contain melatonin. Melatonin is a hormone that is quite important when it comes to having a good night’s sleep.

Dark chocolate

Dark chocolate contains Melatonin which keeps you calm and relaxed enough to fall asleep.


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